Know You Have a Low Sperm Count

If you have been trying hard to excogitate merely accept been unsuccessful, there is possibility that you might have a low sperm count, that is your semen contains less sperms than the normal amount.

Also called oligospermia, a person is said to have depression sperm count when he has fewer than 15 million sperms per millilitre of semen.

Low sperm count lessens chances of being able to fertilise your partner's egg, hence reducing chances of pregnancy. However, it is besides true that many men with a low sperm count are also able to have children.

Reasons for low sperm count

A decrease in sperm count maybe due to the post-obit three factors:

Medical bug

"A condition called varicocele causes swelling of the veins that bleed the testicles and is the nigh mutual and reversible cause of low sperm count. Sure infections can interfere with sperm production. Medications that crusade ejaculatory problems, cancers and tumors, surgery, undescended testicles, hormonal imbalances, defects in the tubules that ship sperm, certain chromosomal defects, etc. are all other medical reasons for oligospermia," says Mumbai-based Dr Nandita Palshetkar, who is the president-elect of the Federation of Obstetrics and Gynaecological Societies of Bharat.

Environmental factors

This includes exposure to industrial chemicals and radiation and overheating of the testicles.

Sperm product in humans depends on the temperature of the testicles. It is the scrotum which regulates the temperature of the testes. Notwithstanding, in farthermost heat situations, the scrotum'south natural cooling mechanisms could be insufficient to prevent the ascension in testicular temperature. This increment in temperature affects both the quality and quantity of the sperm produced.

Non just sperm count and sexual energy, stress can crusade a lot of problems such as gaining weight, hair loss, skin problems and more. (Shutterstock)

Health and lifestyle problems

"Drug apply, booze consumption and smoking, unhealthy eating habits, sedentary lifestyle, wearing tight clothes, emotional stress and weight are factors that come under this category," explains Dr Nandita.

How to treat low sperm count?

If you suffer from low sperm count, these changes will assist cure the condition.

Indulge in physical activity

"It is important to do for some fourth dimension every day. Research indicates that there is a direct link between weight loss and do and improved or increased sperm count," advises Dr Hrishikesh D Pai, who is based in Mumbai and is the medical director at Bloom IVF Group.

Quit smoking and drinking

"These not only lead to reduced sperm count but affect a person'southward overall sexual well-beingness," says Dr Pai. "Smoking amercement the blood vessels tampering with the flow of blood into the penis, thereby causing erectile dysfunction. The blockage in blood vessels further takes a toll on virility. While information technology takes time for the body to heal post quitting, adequate exercise and a healthy diet can help accelerate improvement in virility," explains Gurgaon based Dr Anil Mandhani, chairman, urology and andrology, kidney and urology establish at Medanta – The Medicity.

Avoid excessive consumption of medicines

Low sperm count is among the several side effects of overdose of prescription drugs. You might want to cheque with your doctor whether you are taking certain medicines due to which your sperm count might accept fallen or been afflicted. For example, diuretics can cause aridity which could lead to low semen volume.

Reduce stress

Increased stress can cause the body to have defensive activeness and conserve free energy. In such times, the trunk focuses less on reproduction and more on surviving. Not only sperm count and sexual free energy, stress can crusade a lot of problems such as gaining weight, hair loss, skin problems and more.

Eat healthy

Cut out on that junk food and focus on fresh fruits, vegetables and whole grain based foods. Sure foods such equally walnuts, citrus fruits, well-nigh fish, dark chocolate, garlic, bananas, broccoli, turmeric, most leafy greens, and fermented basics and seeds are good for improving sperm count.

Increment intake of vitamin D and calcium

There are studies indicating a direct link between the levels of Vitamin D and calcium and improved sperm count. The journal Reproductive Biology and Endocrinology had a study which said that a male's vitamin D status is linked with his success rate while the couple is trying to conceive. Human infertility occurs when a couple cannot attain pregnancy after a year of having unprotected sexual intercourse.

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Source: https://www.hindustantimes.com/sex-and-relationships/yes-low-sperm-count-is-curable-here-are-its-causes-symptoms-and-natural-remedies/story-FF7EDBiZTvhvY1RFbswRoN.html

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